Embracing Success: The Power of Vision Boards

Ernst Bloch, the German philosopher and social theorist, is known for his philosophy of hope. He emphasized that dreams and desires—our utopias—are the driving force behind our actions and can lead to societal change. Bloch’s ideas have had a lasting impact on culture in the fields of art, literature, and political theory.

The Power of a Vision Board

A practical example of being in love with success is creating a vision board. On a vision board, we visualize our desired utopias—our wishes, dreams, life goals, and yearnings—by creating a collage of images and words. This creative activity helps clarify our goals and activates our subconscious to bring these visions to life.

How a Vision Board Works

A vision board encourages a more conscious and focused perception of our environment. By visualizing our desires, we are quicker to recognize opportunities and more motivated to seize them. This relates to the confirmation bias, which leads us to select information that supports our expectations. If we believe in our failure, we tend to notice only setbacks, negatively impacting our emotions and demeanor.

Conversely, a positive attitude leads to greater self-confidence—manifested in an upright posture, strong voice, and firm handshake. People with a positive outlook tend to attract like-minded individuals, which aligns with the so-called excellence phenomenon: top-notch leaders attract and retain top employees. Those who embody excellence seek inspiration at eye level to further develop themselves, while mediocre leaders often perceive high achievers as a threat.

Conclusion

When we are in love with success, we cultivate the intrinsic motivation to achieve excellence. We naturally attract exceptional people into our lives—a win-win situation for everyone involved.

Question for the Readers: How do you implement utopias in your professional life to achieve your goals? What steps can you take to visualize and realize your visions?

The Importance of Spending Time with Yourself: A Journey to Self-Love

„Spend some time with yourself every day.“ — Dalai Lama

This quote resonates deeply with me. Someone once told me that you are the most important person in your own life, a sentiment attributed to Martin Luther. Back in high school, I thought it sounded quite self-absorbed and even egocentric. During my university years, I frequently discussed a similar phrase with my roommates: „Love your neighbor as yourself“ (Mark 12:31). Some focused on „love your neighbor,“ but I believe the emphasis lies on „as yourself.“

To me, the crucial point is in that second part. You can only love another person as much as you have learned to love yourself. After all, where can love come from if you aren’t treating yourself with kindness? Is it possible that we confuse love with simply wanting to please others or feeling we must earn our partner’s affection? Only when we appreciate and accept ourselves as we truly are can we allow others to value us without needing any justification—just by being ourselves.

Achieving this self-acceptance and appreciation requires time for self-discovery. We need to understand how and why we react the way we do. Engaging with ourselves means looking into the darker aspects of our self and daring to reflect, even through discomfort.

A helpful concept for learning self-love is the Appreciation Pyramid by Prof. Dr. Reinhard Haller, which consists of seven levels:

  1. Awareness: Ask yourself, „How am I feeling right now? What’s happening within me?“

  2. Mindfulness: Focus on your thoughts. „Where are my thoughts? How can I bring them to the present moment, since only the now can be changed?“

  3. Respect: Consider how you treat your soul and body. „Do I respect my own boundaries?“

  4. Recognition: Reflect on your achievements. „What did I accomplish today? What went well?“

  5. Appreciation: Think about your positive interactions. „How did I behave positively today? Where did I make a difference?“

  6. Trust: This level is a natural outcome of the previous steps—trusting your abilities and knowing how to respond in different situations.

  7. Self-love: This is the culmination of all the previous levels.

How can you reach all this states? The answer is simple: spend time with yourself.

In the midst of difficulty lies opportunity

Today’s quote comes from Albert Einstein. ‘In the midst of difficulty lies opportunity’.

The quote can be perplexing when you’re grappling with significant challenges and dreading potential future events, or when you’re in a phase where you feel utterly stuck, unable to see a way forward.

This is what Albert Einstein’s quote is about: shifting from a carousel of ‚what-ifs‘ to focusing on what’s achievable. It’s natural to dwell on possibilities and indulge in self-pity for a time, but eventually, we must move on to find the positives within our struggles.

Dwelling on possibilities and fears can paralyse the mind and soul, leading to stagnation. Like quicksand, self-pity can pull you down; to escape, you need a firm foundation.

Analogy 1: In the eye of a storm, there is tranquillity, and it is there that you can find the strength to emerge stronger from adversity.

Analogy 2: Muscle growth requires progressively increasing the weight, challenging the muscles. If the weight is too much, it’s sensible to reduce it gradually.

In other words, when difficulties seem overwhelming, it’s practical to tackle them one by one, eliminating them step by step. Often, others extend a helping hand, illuminating options without becoming directly involved.

Each of us has the power to illuminate the darkness for someone else by revealing possibilities. In the end, whether to embrace these opportunities is a decision that lies with the individual confronting the challenges.

If you’re going through hell, keep going.

Today’s quote is from Winston Churchill: „If you’re going through hell, keep going.“

Churchill was the driving force behind Britain’s resistance during the Second World War. He symbolized perseverance and led the alliance between England, the USA, and the USSR. In his inaugural speech, he declared, „I have nothing to offer but blood, toil, tears, and sweat.“ As he surveyed the damage from German bombing raids, the resilient British people called out to him, „We can take it. Pay them back!“(Winston Churchill: Die Schlüsselfigur im Krieg gegen Hitler – [GEO]))

Churchill endured the trials of two world wars, actively participating rather than merely being present. Despite being an unloved son, he maintained self-belief. Confident in his destiny for greatness, he indeed achieved it, securing his legacy as one of Britain’s most eminent politicians. (Winston Churchill – Wikipedia)

The quote is indeed powerful. Hell is depicted as an unpleasant, scorching, dark, and likely solitary place, embodying all conceivable negatives. To not be swayed by this and to persevere demands considerable discipline, persistence, and a touch of obstinacy. Conversely, such conduct, I believe, is replete with hope and motivation. It demonstrates resilience and a robust, steadfast personality. Navigating through hell undeniably necessitates having a goal and a strategy. Adequate preparation would also be advantageous. Particularly when you feel ensnared in hell, it’s crucial to recognize your talents and skills and devise a strategy to escape swiftly.

To stop in hell is to burn up inside. Your only protection is to keep trying and to move on to the next goal with sincerity and a plan.

What advice would you offer to those enduring their own personal hell?

Let the problem go

Today’s quote comes from Johann Wolfgang von Goethe: ‘Solving a problem means detaching yourself from the problem.’

The word problem only became popular in the 16th century. It comes from the Latin word problēma. It is an undecided, doubtful task presented for solution, a question of dispute and is borrowed from the Greek πρόβλημα ‘task, question’. It also means the topic is ‘questionable, doubtful, uncertain, undecided’ and therefore leads to pondering.

According to Goethe, a problem can only be solved if you distance yourself from the problem and no longer consider it centrally, but detach yourself from it.

That makes sense to me, because if you remain stuck in the problem, you start to brood and possibly look for blame, usually on yourself. This leads to thoughts such as:

  • ‘If I had behaved differently, would the problem not have occurred?’

  • ‘Why did this have to happen?’

You start to find a cause in the past that, if found, you can’t fix anyway. The past has been. It has led me to the present. Seeking the cause or the culprit, provided it’s not a criminal matter, seems pointless as it does not alter the current situation. So the best thing to do is to detach yourself from the problem and survive:

  • ‘What can I do now to build a sustainable and positive future from the present?’

  • ‘How can I enjoy the present despite the problem that needs to be solved?’

  • ‘How can I build oases in which the sun shines for me, despite the shadows or dark clouds of the problem?’

The beauty lies in the fact that shadows shift with the changing light, and clouds are dispersed by the wind. Rest assured, the world continues to transform, even as you only reflect.

On the other hand, it’s important to consider and reflect on the problem and its causes, without assigning blame. I can only change the problem in the long term if I am prepared to look clearly at my behaviour in the past, analyse it and consider what I would like to do differently in the future. In other words, ask the question

  1. ‘What have I learnt that I would like to do differently now (in the present)?’

  2. ‘How can I emerge stronger from the problem so that I can look back with pride?’

  3. ‘What does the new, more developed me look like?’

Problems can be resolved by analyzing them objectively and drawing necessary conclusions for one’s behavior and attitudes. However, it is essential to then release the problem and concentrate on the present.

These three steps

1. recognise the problem

2. self-reflection and sober analysis of your own behaviour with the resulting maxim for change

3. let go of the problem so that it can be solved.

What do you think?

No or yes what is your boomerang

Today’s quote comes from Henry David Thoreau: „The more things a man can leave behind, the richer he is.“

Looking past things, focussing on the essentials and letting everything go is always good advice. Only by looking away from time to time can I find more time for the essentials. Looking away is not meant in the sense of looking away from injustice, but rather not chasing after the children, putting away the dishwasher or letting the grass in the garden grow for a week longer.

What is the most important thing in life? This is something different for everyone, and there is no right or wrong here, either. It’s a question of your own socialisation, your own interpretation and your own experiences. Leaving things undone when something else in life is more important than the thing that needs to be done, then the person who allows to say no is the richer one. You can only say no with a clear conscience and thereby let something be loved if you know what is more important to you.

By saying no, you are saying yes to something else.

It only becomes difficult when you tend to say no as a matter of principle. Then you don’t say yes to something else that makes you richer, and can become a boomerang, as you deprive yourself of the opportunity to learn. Finishing something and not leaving it lying around can enrich you just as much as leaving things lying around.

What makes you richer in saing no, depends on the things and the circumstances.

Defeat is the source of success

Today’s quote comes from Danny DeVito: ‘The best are not afraid of defeat. It’s part of success.’

That sounds paradoxical when you first read it. Isn’t defeat to be equated with failure?

In fact, many people would think that defeat is a failure. In the short term this may be true, but in the long term I think it’s a fallacy.

Here are my reasons why defeat is the cause of success:

1. Without a defeat, you stick to the old and familiar behaviour. After all, your previous behaviour has proved you right, because it has led to your current success. Defeat gives you the opportunity to rethink your behaviour, to learn and to develop further.

2. Defeats open up the opportunity to discover something unexpected. My great-uncle, for example, was taken prisoner by the French during the Second World War. It was a defeat in the truest sense of the word. During his captivity, he met his future wife and became the owner of a large farm, became mayor of the town and had four children. He died happily in France.

3. Defeats also give you the motivation to improve and not to experience such a similar defeat again.

There are certainly other positive aspects that arise from a defeat. If something positive has come out of a defeat for you, I would be delighted to hear your comments.

Moving out of comfort zone is admirable

The quote for today’s article comes from Seneca: „He who attempts great things is admirable, even if he falls.“

I can only agree with this quote. For several reasons, in my opinion:

  • You can learn from every venture, even if the goal you set at the beginning was not achieved
  • Your wealth of experience has grown
  • If you take the time to reflect, you can overcome the hurdles better next time
  • Your decisions become more stable as you can better recognise a possible case
  • Your own resilience increases, and you learn to deal with adversity more calmly
  • Your own self-confidence and self-awareness increases when you reflect on what has happened
  • You learn that stepping out of your comfort zone is enriching

Leaving the comfort zone is not easy at all.

The comfort zone is derived from the Yerkes-Dodson law (after Robert Yerkes and John D. Dodson, 1908) and was taken up by the psychiatrist Judith Bardwick.

The comfort zones consist of four areas.

  1. In the comfort zone we feel safe and it is controllable
  2. The next zone is the fear zone. In this zone, we look for excuses, seek counter-arguments or don’t trust ourselves due to low self-confidence.
  3. Then comes the learning zone. This is where we acquire knowledge, face challenges, change our mindset and tackle problems
  4. The last stage is the growth zone. Once you reach this zone, you find your purpose, live your dreams, set yourself goals, follow your own opinion/path and you will be even happier. In this zone, you need a growth mindset and usually have an internal locus of control.

Moving out of the comfort zone means courage on one side and more happiness and less fear on the other side.

How are you deciding?

Balance socialisation with individualisation

Today’s quote comes from Simone de Beauvoir: „Happiness consists in living like the whole world and yet being like no one else.“

The quote got me thinking. Does happiness really consist of being like the rest of the world? How can you still be unique then?

In the end, I came to the conclusion that there is a lot of truth in it. It’s easier to live like everyone else and in a way we have to, otherwise we can’t really get anywhere. Social life depends on being similar to the general public. There are certain rules, norms and values that we all have to adhere to so that social coexistence is possible. This can apply to a country as well as to smaller organisations, groups of friends or families.

Without similar values, mindsets and attitudes, actions and behaviours could diverge to such an extent that misunderstandings arise and ultimately work against each other, which would reduce recognition and appreciation. A common basis for behaviour and actions leads to a focus of energy and greater success.

Within these limits, however, it makes sense to live out one’s own individuality in order to feel satisfaction and happiness. This reminds me of Martin Seligman’s PERMA model. Martin Seligman researched why some people feel happier and more satisfied than others. He found that perceived happiness depends on five factors.

These have been summarised in the acronym PERMA and mean

P = Positive emotions

E = Engagement

R = Relationship

M = Meaning (Sense)

A = Accomplishment

Positive emotions arise when you can live out your personality and concentrate on the positive things. You can discover something positive every day, be it a small blossom or a carefree smile on a child’s face. Engaged action is binding and can be done in your own individual way. Good relationships with others arise when you are similar and yet uniquely individual. Discovering meaning in an action can only happen if you derive the meaning yourself and find it in your own individual way. Seeing success as accomplishment, recognising your own contribution to success, is the final aspect of feeling happiness and satisfaction.

Working permantly on your progress brings you forward

The quote of the week comes from France. A proverb there says: ‘Be patient, all things are difficult before they become easy.’

This seems absolutely logical and understandable. Learning simply takes time. It has to develop gradually and as a learner it is necessary to keep at it and continue even when setbacks occur.

For example learning an instrument takes time. I play the saxophone myself. In the beginning, it was challenging to get a sound out of the instrument. The first notes squeaked or were too loud. It takes many hours of practice before this stops and the notes can be played cleanly and the embouchure is very good and can be played without squeaking. Nevertheless, the question remains for me, are things really getting easy? I can only half agree and would half disagree.

To stick with the instrument, after the first few lessons, hitting the notes with the right fingerings should be easy. But if you don’t stick with it and keep practising, the embouchure gets lost and the fingerings are forgotten. Then it becomes more difficult to play ‘squeak-free’ notes and to use the right fingerings for the notes. It is easy to stick to the subject if you practise what you have learnt every day and constantly.

It also happens that you overestimate yourself and think things are easy because you used to be able to do them. If you used to be a safe and good driver, it can happen that after a long break you underestimate your driving and overestimate your own reactions, which is a dangerous misjudgement based on supposed ability. Skills are learnt and you become good at them, which is why they seem easy. If you don’t stick with it, they can be forgotten. Professional musicians never stop practising.

The saying fits accordingly that you have to be patient to learn something, it takes time and then it becomes easier, but it becomes difficult again when you stop working on it.