The definition of mindfulness from Jon Kabat-Zinn, the founder of it, is:
”Mindfulness is paying attention, on purpose, in the present moment and non judgmentally; knowing what you are doing while you are doing.”
During vacation it´s easier to be mindful with our selves.
- We relax and calm down (e.g. enjoying the sun)
- We are more curious and try to discover new things (e.g. visiting museums)
- We are more present (e.g. hiking in the nature)
- We are open for new perspectives (e.g. travelling to new districts / counties)
This effect we can reinforce, through:
- Try something new
- Get out from behind the camera – be present
- Play
- Practice gratitude every single day
- Do less
- Enjoy process, not just the outcome
- Step away from electronics
- Take the opportunity to really connect with others
- Spend some time alone
I´m curious to learn from you:
What are you doing during your tome off to relax and calm down?
How do you practice mindfulness during your vacation?
What are your secrets and recommendation to come relaxed back from vacation to work?
